Guidance and Resources
Supporting Men’s Mental Health and Well-Being
Mental health is just as important as physical health, yet many men find it difficult to reach out for support. Whether you’re facing personal challenges, stress, anxiety, or just feeling overwhelmed, help is available—and you don’t have to face it alone.
This page provides valuable guidance on mental health, including practical coping strategies, guidance, and available support services. You’ll also find resources to help recognise the signs of mental health struggles, start meaningful conversations, and support the well-being of friends and family members.
Emergency contacts
Samaritans
Need to talk now? You can contact Samaritans by clicking here, or calling 116 123.
Shout
Prefer to text? You can contact the Crisis textline 24/7. Just text SHOUT to 85258.
NHS A&E services
Find your closest Accident & Emergency services here.
NHS 111
You can now call 111 for a mental health crisis and select the mental health option (option 2) or click here.
Get in Touch. Get Involved.
If you would like to know more about the work we do please contact us.