6.30pm-8.30pm Mental Health Support Workshops
Each programme is designed to open conversations and provide techniques to support you with improving self esteem, building confidence, reducing anxiety and managing your mental well being.
.These sessions are relaxed and confidential, it is an opportunity to learn from others experiences but also to talk about your own journey and how it can help others.
Sean’s Place Fishing Club
Sean’s Place fishing club is the ultimate group for anyone interested in Angling or would like to give it a go.
Weekly sessions will cover rig making, fish specifications, bait mixing, techniques, fishing disciplines and most of all time to relax and enjoy good conversations and learning a new skill.
Tea and coffee is provided.
Once per month on Sundays, the fishing group will have the opportunity to visit Hurlston Hall Fisheries and enjoy social days by the lake testing out their techniques in the beautiful surroundings of the grounds.
1.00pm – 2.30pm Welcome to Wellbeing
This 6 week programme offers support to understand the benefits of self care, our relationship with others, and the benefits of relaxation to improve our mental health and wellbeing.
During the programme you will take part in activities such as art, mindfulness, wood carving, walking and connecting with the community. Each session will help you to achieve new goals, focus on positive aspects of your life as well as relieveing symptoms of stress and anxiety.
6.30pm – 7.30pm Guitar Sessions
Learn guitar skills and theory of music in our guitar programme, sessions are fun and informal with a focus on learning new things or expanding existing knowledge of guitar playing with opportunities to perform in the local community
7.30pm-8.30pm- Beginner Guitar lessons
For those who are brand new to picking up a guitar but still have the urge to give it a go, this beginner programme will support you to learn the basics ready to progress and develop in a relaxed and informal setting.
7.30pm -8.30pm Cookery Workshops (Healthy Hearts, Healthy Minds)
Get creative in the kitchen, learning techniques and bringing ideas and recipes together. This fun and informative programme will enable you to feel more confident cooking at home as well as trying new and delicious food each week during the workshops hosted by our chef James.
7.00pm-8.00pm Online Meditation Session
We have introduced this online session due to the success during the lockdown period, you can relax and unwind in the comfort of your own home whilst still interacting with others and taking part.
This session is a combination of gentle chair based movement with breathing techniques designed to help with sleep, anxiety and low mood. This session is delivered via Zoom, participants will be sent a link each week which will give access to the class. You do not need to have your camera switched on if this helps you to feel more comfortable however you will still be able to see some friendly recognisable faces on the screen so you still feel part of the group.
6.30pm-8pm Drop In Sessions
This session is for anyone who is not able to commit to our programmes but would still like to engage in support from us, these sessions are informal and relaxed which enables you to simply relax with a cup of tea and a natter with our other members whilst enjoying games such as pool or chess.
9.30pm – 10.30pm Fitness and Thai
These classes can include cardio/ stretching/ Thai boxing/ weight lifting or use of the exercise equipment.
The class can be completely tailored to you and your needs, whether you are a complete beginner or need adaptations to suit your ability the session is accessible for all.
Currenly delivered via Zoom so you can exercise from the comfort of your own home.
In addition to the above timetable, we also have available
- CBT programme Bazaar
- health checks and nutrition advice
- woodwork programme
- 10 week football programme with LFC Foundation