Cognitive Behavioural Therapy
Reducing symptoms of anxiety and depression for men in Sefton
Sean’s Place provides mental health support to men in Sefton. Our new innovative and therapeutic programme called Bazaar; blends Cognitive Behavioural Therapy (CBT) with Mindfulness to support men experiencing symptoms of mild to moderate depression and anxiety . Delivered in our relaxed and informal setting or from the comfort of your home this programme removes any clinical barriers such as medical rooms or lengthy waiting lists to deliver an effective, modern form of support. Our programme is mentor led to ensure that those accessing this programme feel supported and have opportunities to talk and ask questions.
100% of those who have completed the programme rated it 10/10
This 8 week programme is designed to improve men’s mental health in Sefton and support them to change their behaviours and mindset, with practices that disrupts negative thinking patterns and enabling them to improve the way they are thinking, to cope better and improve their mental health.
To enquire more about this programme or any of our sessions please complete a referral form on our Access Support Page
decrease in levels of Anxiety upon completion of this programme
decrease in levels of Depression following completion of this programme
Described this programme as Fantastic