Our Timetable

 

6.00pm-8.00pm Mental Health Programme

Think Differently

 

Each programme is designed to open conversations and provide techniques to support you with improving self esteem, building confidence, reducing anxiety and managing your mental well being.

.These sessions are relaxed and confidential, it is an opportunity to learn from others experiences but also to talk about your own journey and how it can help others.

 

11am-12.30pm

Coffee and Connect Drop In

 

This session is for anyone who may not be able to commit to our programmes but would still like to engage in support from us, or for anyone who may be feeling lonely or isolated.  These sessions are informal and relaxed which enables you to simply relax with a cup of tea and a natter with our other members. 

6.15pm- 8.15pm

Sean’s Place Fishing Club

Sean’s Place fishing club is the ultimate group for anyone interested in Angling or would like to give it a go.

Weekly sessions will cover rig making, fish specifications, bait mixing, techniques, fishing disciplines and most of all time to relax and  enjoy good conversations and learning a new skill.

Tea and coffee is provided.

Once per month on Sundays, the fishing group will have the opportunity to visit Hurlston Hall Fisheries and enjoy social days by the lake testing out their techniques in the beautiful surroundings of the grounds.

 

 

 

 

1.00pm – 2.30pm Welcome to Wellbeing

This 6 week programme offers support to understand the benefits of self care, our relationship with others, and the benefits of relaxation to improve our mental health and wellbeing.

During the programme you will take part in activities such as art, mindfulness, wood carving, walking and connecting with the community. Each session will help you to achieve new goals, focus on positive aspects of your life as well as relieveing symptoms of stress and anxiety.

 

 

 

Tuesday Evening

6.00pm – 7.00pm Guitar Sessions 

Learn guitar skills and theory of music in our guitar programme, sessions are fun and informal with a focus on learning  new things or expanding existing knowledge of guitar playing with opportunities to perform in the local community

7.00pm-8.00pm- Beginner Guitar lessons

For those who are brand new to picking up a guitar but still have the urge to give it a go, this beginner programme will support you to learn    the basics ready to progress and develop in a relaxed and informal setting.

 

7.00pm -8.00pm Cookery Workshops (Healthy Hearts, Healthy Minds)

Get creative in the kitchen, learning techniques and bringing ideas and recipes together. This fun and informative programme will enable you to feel more confident cooking at home as well as trying new and delicious food each week during the workshops hosted by our chef James.

 

 

 

 

Training Courses

9.30am-3.oopm 

 

We work in collaboration with a range of organisations to deliver a variety of training courses including:

Mental Health Awareness

Mentoring

Mental Health First Aid

Safeguarding Vulnerable Adults

IT skills

 

These courses often run Wednesdays. Please let us know if you are interested in accesing these accredited courses and we will send you more information.

Mindfulness 

10.00am-11.00am

 Our Mindfulness group is the perfect opportunity to be in the moment and forget about the struggles we may be facing. You will learn techniques to help you to relax and sleep better at home.

Mindfulness helps with self condfidence and self belief, it can relieve symptoms of anxiety and depression as well as improve concentraition and sleep.

With gentle chair based movement it can also help with aches and pains and provide you with exercises to continue at home to relieve those areas that may be causing you physical pain too.

 

6.00pm-8.00pm

Coffee and Connect Drop In 

This session is for anyone who may not be able to commit to our programmes but would still like to engage in support from us, or for anyone who may be feeling lonely or isolated.  These sessions are informal and relaxed which enables you to simply relax with a cup of tea and a natter with our other members. 

 

 

9.30am-11.30am

Walking Group

Once per forntight our walking group meet together to take part in walks along the Leeds Liverpool Canal. Our group also venture outside of Liverpool to explore beautiful areas across the North West.

This group is suitable for those who are able to walk for 1 hour comfortably, all equipment is provided including refreshments and water proof coverings.

 

 

In addition to the group support we provide we also have available:

 8 week CBT programme Bazaar

 1-2-1 Counselling

Health checks and Nutritional advice 

If you feel that you would benefit from 121 support please let us know on your referral form or speak to one of our mentors who will provide more information about the above services.