Programmes and Workshops

Monday at Sean’s Place

Start your week with connection, learning, and calm. Our Monday sessions are designed to ease you into the week with meaningful social interaction, opportunities for personal growth, and therapeutic support.

• Coffee and Connect A relaxed drop-in session where you can enjoy a cuppa, meet others, and have a chat in a welcoming, judgment-free space. A great way to build friendships and ease feelings of isolation.

• Meditation and Sound Bathing Unwind and reset with a calming session that combines guided meditation and the soothing tones of sound bathing. A peaceful experience to help reduce stress, anxiety, and promote emotional wellbeing.
• Hairy Hikers Walking Club Each fortnight our walkers explore the great outdoors, from gentle walks along the coast to more challenging walks for those who prefer a bit more adventure. This is a great opportunity to find the beautiful hotspots within our community whilst doing it with friends.
• Rythmn and Brews– Our brand-new Rhythm ‘n’ Brews group, led by our lovely Mandy, is all about coming together to share our love of music, talk about our favourite artists and bands and explore what music means to us.

Tuesday at Sean’s Place

Tuesdays are all about exploring new interests, expressing yourself, and building mental and physical strength. Whether you’re looking to relax, get creative, or enjoy some friendly competition, there’s something for everyone.

• Jam Night A fun, informal evening for musicians of all levels to come together, play instruments, sing, and share their love of music.

• Over 60s Club Our more mature gents come together each fortnight and enjoy a range of activities and day trips such as theatre, museums, art galleries and much more. 

• Kettlebells A professionally led fitness session focused on building physical strength, stamina, and mental resilience. All fitness levels are welcome—adapted exercises ensure it’s accessible for everyone.

• First Steps to Fitness For those who are new to fitness or would like to regain confidence with exercise, this session supports members to ease into fitness without any pressure. 

• Drama Club Our drama club enjoy a range of techniques and styles each week from improvisation, script writing and much more, a great way to have fun and build confidence.

Wednesday at Sean’s Place

Midweek at Sean’s Place offers a balance of light-hearted social connection, personal development, and emotional support. Whether you’re in the mood for games, music, or meaningful conversation, Wednesday has something for you.

• Games Afternoon A fun and relaxed session with a variety of board games, pool. dart, and activities. It’s a great way to unwind, share some laughs, and connect with others in a laid-back, supportive space.

• Training Courses and Qualifications We deliver accredited training courses and qualifications such as Mental health awareness and Stress awareness, you can gain certificates and qualifications with us whilst also learning and gaining knowledge around topics that are important to you.

• Singing Club  No experience needed—just bring your voice and enthusiasm! Singing Club is all about the joy of music, building confidence, and connecting with others through song. It’s a feel-good session designed to lift your spirits.

Thursday at Sean’s Place

Thursdays are all about getting active and building confidence. These sessions are designed to support your physical and emotional wellbeing.

• Cycling Club A great way to get moving and enjoy the freedom of cycling, whether you’re a beginner or experienced rider. We provide the helmets—you just bring your bike, energy and enthusiasm. Our guided rides focus on fun, fitness, and friendship.

• Football Skills and Drills Enjoy being on the pitch in this fun and engaging session, from penalty shoot outs to football circuits, all the benefits of football whilst keeping it friendly and non- competitive.
• Accessible Fitness(chair based) An gentle chair bases exercise class for those who wish to engage with exercise in a supportive environment
• Advanced Kettlebells For those who are ready for a challenge and have been engaging in our physical activities regularly, this session is for those who would like to boost their fitness levels further.
• Ways to Wellbeing- This six-week programme brings together a mixture of activities designed to support and improve our overall sense of well being. Activities will include things such as gentle movement, creativity and skills-building, with the whole programme designed to be inclusive and accessible.

Friday at Sean’s Place

Fridays are the perfect time to slow down, reflect, and recharge. Whether you’re looking to relax, connect, or end the week with some uplifting music, our Friday sessions are all about calm, connection, and community.

• Mindfulness and Yoga Start your day with gentle movement and mindful breathing to help reduce stress, improve flexibility, and promote inner calm. Suitable for all abilities, this session combines the physical benefits of yoga with the mental clarity of mindfulness.

• Create and Connect- For our more creative members, this relaxed session supports our members to tap into their artistic talents with no experience necessary.

• Quiet Connections A peaceful space for those who may feel overwhelmed by busy environments or simply prefer a slower pace. Quiet Connections offers low-key activities, gentle conversation, and a calm atmosphere to help you feel grounded and at ease.

• Jam Night Round off the week with music, laughter, and good vibes. Whether you play an instrument, sing, or just enjoy listening, Jam Night brings people together through the joy of music in a relaxed, inclusive setting.

• Coffee and Connect Drop in for a brew and a chat in a warm, welcoming environment. Coffee and Connect is all about casual conversation, new friendships, and breaking down isolation—no pressure, just good company.

Saturday at Sean’s Place

Saturdays are all about rhythm, energy, and empowerment. Whether you’re expressing yourself through music or building strength through movement, our Saturday sessions offer a great way to boost your confidence and wellbeing heading into the weekend.

• Drum Lessons Feel the beat and discover the power of rhythm in our engaging drum sessions. Whether you’re a complete beginner or have some experience, these lessons are a fun and energising way to explore music, relieve stress, and build coordination and confidence.

• Thai Boxing A dynamic and empowering class that combines physical fitness with discipline and self-control. Thai Boxing is a fantastic way to improve strength, focus, and resilience in a safe and supportive environment. All fitness and experience levels are welcome—just bring your energy!

Our service is open until 8pm every evening and is completely free to access.